ADHD Coaching for Adults

ADHD Clarity & Control Programme (Adults)
 

50-Minute Sessions | Flexible Frequency
 

Move from overwhelm to clarity and calm
 

If you’re feeling stuck, scattered, or constantly overwhelmed, you’re not alone. ADHD can make everyday life feel harder than it should—but with the right support, things can begin to feel clearer, calmer, and more manageable.
 

Using my gentle EASE Approach, we focus on understanding your unique challenges, building practical strategies, and creating systems that genuinely work for you.
 

This is a supportive, non-judgemental space with no pressure and no “one-size-fits-all” solutions—just practical tools, compassionate support, and gentle accountability tailored to your life and the way your brain works.
 

A formal diagnosis isn’t required. If you recognise ADHD traits in yourself and want things to feel different, you’re in the right place.
 

How We’ll Work Together Through the EASE Approach
 

Explore

Understanding your ADHD patterns, challenges, strengths, and areas of overwhelm
 

Adapt

Creating simple systems, routines, and strategies that fit your life
 

Support

Building consistency, emotional wellbeing, and gentle accountability
 

Empower

Helping you feel more confident, capable, and in control moving forward
 

The Programme

I recommend starting with a 6-session coaching programme, as this gives you the time and structure needed to build momentum and create meaningful, lasting progress.

While individual sessions are always available, many clients find that working together over several weeks helps them feel more supported, confident, and in control over time.

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Investment

£75 per 50-minute session

or

£400 for a 6-session programme

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