Coaching: how does it work?

Confident Parenting Programme

General parenting support with qualified ADHD coaching when you need it.
 

50-Minute Sessions | Flexible Frequency
 

Supporting you, so you can support your child
 

Parenting can feel overwhelming at times, especially when you're unsure what will help or where to turn next. Whether you're facing everyday parenting challenges or looking for support around your child's ADHD, you don't have to navigate it alone.

Using my gentle EASE Approach, we'll work together to better understand your child, build your confidence as a parent, and develop practical strategies that help create a calmer, more connected family life.

As a Qualified ADHD Coach, I also support parents who are raising a child with ADHD. Whether your child has a diagnosis, is awaiting assessment, or you're simply looking for guidance, coaching can provide practical support and reassurance every step of the way.
 

How I Support You Through the EASE Approach
 

Explore

Understanding your family's unique challenges, strengths, and what matters most to you.

Adapt

Finding practical strategies, routines, and approaches that work for your family.

Support

Building confidence, strengthening relationships, and helping you feel more supported in your parenting journey.
 

Empower

Helping you move forward with greater clarity, confidence, and a calmer approach to family life.
 

The Programme

I recommend beginning with a 6-session coaching programme, giving us the time to build trust, explore your family's needs, and put practical strategies into action.

Although individual sessions are available, working together over several weeks provides the consistency needed to create meaningful, lasting change and helps you grow in confidence as you begin to see progress.

Every coaching journey is tailored to you, ensuring the support reflects your family's individual circumstances and goals.

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Investment

£75 per 50-minute session

or

£400 for a 6-session programme

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