Parenting can feel overwhelming at times, and every family faces challenges. You don't have to navigate them alone.
I offer calm, supportive 1:1 coaching to help you build confidence, strengthen family relationships, manage everyday challenges, and create a calmer, more connected home.
Whether you're looking for general parenting support or guidance around ADHD, I'm here to help.
Support for Parents
Parenting Support
Whether you're navigating everyday parenting challenges, feeling overwhelmed, or simply looking for guidance and reassurance, I offer calm, compassionate coaching to help you feel more confident in your parenting. Together, we'll explore practical strategies that strengthen relationships, reduce stress, and create a calmer family life.
ADHD Parenting Support
As a qualified ADHD Coach, I also support parents who are raising a child with ADHD. Together, we'll explore practical strategies to better understand your child's needs, manage everyday challenges, navigate emotions and behaviour, and build routines that work for your family.
How I Can Help – The EASE Approach
Explore
Understanding your family's unique challenges, strengths, and what matters most to you.
Adapt
Finding practical strategies, routines, and approaches that work for your family.
Support
Building confidence, strengthening relationships, and helping you feel more supported in your parenting journey.
Empower
Helping you move forward with greater clarity, confidence, and a calmer approach to family life.
A gentle coaching framework to help parents feel more confident, connected, and equipped for the challenges of everyday family life.
About me
Hello, I'm Helen.
For over 30 years, I've had the privilege of supporting children, young people and families across the NHS, Children's Services and primary schools. Today, I continue to work closely with children and families in school settings, providing emotional and practical support to help them navigate everyday challenges.
Alongside my professional experience, I am a Deputy Safeguarding Lead, hold an enhanced DBS, and am trained as an Emotional Literacy Support Assistant (ELSA).
As both a parent and a qualified ADHD Coach, I understand that every family is different. My own experience of parenting a son with ADHD has given me valuable insight into the challenges many families face, alongside the joys and strengths that every child brings.
Over the years, I've worked with hundreds of parents, and one thing has become clear: there is no such thing as the "perfect" parent. Sometimes, we all need someone to listen, offer guidance, and help us find practical ways forward.
My coaching provides a calm, supportive space where you can talk openly, build confidence in your parenting, and discover strategies that work for your family. Whether you're looking for general parenting support or guidance around ADHD, my aim is to help you feel more confident, connected and equipped for family life.
How I can help — The EASE Approach
Using the EASE Approach, I'll support you to:
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Feel calmer and manage overwhelm
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Better understand your child's behaviour and needs
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Create simple, realistic routines that work for your family
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Build confidence in your parenting
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Find practical strategies that work for your family – not just what you think you should be doing
Work with me
Every family is different, which is why every coaching session is tailored to your individual needs.
Together, we'll explore what's working, what's feeling difficult, and practical ways to help you move forward with greater confidence, clarity, and calm.
My coaching programme is designed to help you move from overwhelm to clarity.
Together, we focus on:
Personalised strategies and practical tools tailored to you
Clear, manageable action steps that feel achievable
Ongoing support and accountability to help you stay on track
My approach is practical, supportive, and grounded in real-life experience.
It’s not about rigid systems or perfection — it’s about:
Finding what works for you, not against you
Making small, sustainable changes that feel achievable
Building confidence and self-trust over time
Find out more
Get in Touch
info@helenyoungadhd.co.uk
